Friend in Crisis? Be a R.E.A.L. Super Friend!

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Pay attention to the signs of mental health struggles in yourself and others. Changes in mood, behavior, or even physical symptoms can be indicators that something is wrong.

Don’t be afraid to start a conversation. Approach the person with empathy and concern. A simple “How are you really doing?” can open the door to a much-needed discussion.

Offer support by helping them find resources, whether it’s a therapist, self-help materials, or just being there to talk. You don’t have to solve their problems; just be there to support them.

Sometimes, the best thing you can do is listen. Be present, avoid interrupting, and let them share what they’re going through without judgment. Your attentive ear can be a lifeline.

When professional help is needed, guide them to the right resources. Whether it’s suggesting a therapist or providing information on a crisis hotline, this step can be life-changing.

Check in regularly. A simple message or call shows that you care and that they’re not alone. Continued support is vital in their journey to recovery.

In a world where mental health is often overlooked, knowing how to offer support is crucial. The R.E.A.L.S.F. framework provides a simple, effective way to make a difference.

By following the R.E.A.L.S.F. approach, you can offer meaningful support to someone who might be struggling with their mental health.

Small actions can make a big difference. Your willingness to listen, show empathy, and guide someone toward resources can be a vital step in their journey to healing.

You don’t have to have all the answers. The most important thing is to show that you care. Often, just being present and compassionate is enough to make someone feel less alone.